Cyndi’s yoga classes really helped me improve my running posture and gait. My flexibility and comfort increased dramatically after incorporating runner’s yoga into my routine. I felt like I could breathe easier and run longer as a result. But it also helped improve my mobility and ability for other workouts, which is a great added bonus! Cyndi is a great instructor who tailors her classes to the changing needs of her students, and never repeats a sequence so that her classes are always fresh!
As a beginner to yoga, I was nervous going into the class, but Cyndi’s instructing immediately put me at ease. She gave tips for how to adjust positions to make them right for me. I loved how she explained why we were doing what we were doing and how it benefitted specific muscles. She is a great instructor and I highly recommend her class!
Cyndi got this non-athlete feeling like one! 10/10
Cyndi’s yoga class is my favorite. I always leave feeling inspired, strong, and centered. Also her music is spot on!
This class is the best deal in town. Hands-on instruction feels like you are the only one in the room! Cyndi is a total pro with a great playlist. A true hidden gem for Boston yogis.
It’s rare to find a class that changes your perception of an activity. Cyndi’s class has transformed my old ideas of running as solitary, static means to a fitness end. Now, I think of running as an inclusive, group challenge where the journey is as important as the results.
Your body and mind strengthen and relax, and you leave refreshed and balanced. Cyndi is so soothing and attentive, I love that she is dedicated to your form. Her warmth is palpable, anyone at any level will love it.